Great Granola: the perfect way to start your day!
Life can be exhausting: waking up, rushing to work and working all day long.
Indeed we need some energy to start off! A healthy breakfast will supply you with the necessary energy to survive the hectic and less hectic mornings. Breakfast is a source of nutrients like fibres, vitamins, minerals,… It’s also the start of a regular diet and it will make your body starts working which both are necessary for a good weight management, as well as for a good digestion. Skipping the breakfast will make you often very hungry later the day and is often compensated with eating unhealthy food like cookies. So you will eat less nutrious food which has an influence on your weight, health and your mood.